There are a handful of things you can do to prepare for your Breathwork session that will help the session flow smoothly and help you get the most out of it:

Check Your Tech

In most cases, we’ll be meeting via Zoom video, so please check that your internet is working ahead of time and plug in your computer/phone. Please make sure that you have the Zoom app on your phone/computer.

If you’ve requested a phone session instead, please ensure that you have reception in your location. It’s also helpful to have a pair of earbuds to use during your session.

I recommend placing your devices on Do Not Disturb after we’ve connected in the session, not before, in case we need to contact each other at the last minute!

Be in a Quiet, Private Location

You absolutely must be in a quiet place where you can speak freely and at a normal volume during your session. Total privacy is ideal to both encourage your complete relaxation and freedom and also to prevent interruptions.

Be Prepared

Although we’ll begin with you sitting up so we can chat, you’ll need to be able to lay down for the breathing portion of the session. For video sessions you’ll position your device so that I can see you from the waist up while you’re breathing.

You should have the following things with you for the session:

• A blanket (yes, even if it’s hot where you are, because it’s common to feel cold while doing Breathwork!)
• A pillow
• Something to cover your eyes with (eye pillow, eye mask, bandana, etc.)
• A pen and paper to take notes during and/or after your session
• Glass of water
• Tissues!
• Earbuds (optional but helpful to ensure that we can both hear each other clearly)

Be on Time

I’m a stickler about starting sessions on time. If you haven’t heard from me within two minutes of your scheduled appointment, check your email and your voicemail. I always end my sessions on time, even if we have to start late because you weren’t available at our designated start time.

Give Yourself Some Time

Many people (including me!) like to have some time after Breathwork for journaling and processing before having to get on with their day. If you can swing it, it’s ideal to give yourself about 15-30 minutes post-session to integrate whatever came up for you before you need to interact with others or be on your game.

Keep an Open Mind

You never know what will come up during a session! Set the intention to release whatever is ready to go and receive whatever you need and you’ll be in a great frame of mind to get as much value as you can from your session.